Back to peace

A State Of Being Free

Freedom is a state of choice.

Tadasana, I Am Firm, I Am Still

Standing with your feet shoulder width apart, focusing inward on the spot between your brows. Spine erect while you line up your vertebrae one section at a time until you come back to the space occupied by your third eye. Hands lay open at your sides, palms face forward inviting the light and energy to

Timeout

Sometimes the best thing you can do is unplug

Year 2022

I spent 2021 in retrospect trying to reconcile where I have been, choices I have made in life and who or what I want to become. A good place to start is where I have been. After 30 plus years with a company I was laid off in 2020. In 15 minutes on a video